+Image Building & Coaching

+Image Building
Letting « YOU » shine!

Look out for my Speaking Sessions and my soon to come  ‘+Image Building Book’

Providing the tools you need to find your inner wellness and peace.

Aim : To reflect a more confident you!

How : By focusing on mindfulness, self-awareness and growth!

Follow my blog sessions on personal image building. I will share various tips, resources and techniques, which will help you become the Star you were born to be!

As I always say:

Make ‘now’ your moment to shine!


An ode to Ms. Aretha Franklin!

They called you the Queen of Soul,
a mighty strong woman who moved souls,
with your voice, full and whole.
Deep from within, heaven on a string
raising our vibration, bringing us all into your ring!

You played your part
achieved from an early start.
The first woman you were to be inducted
into The Rock & Roll Hall of Fame.
One of the world’s highest tokens, given for music and the few elected.

You showed us Gospel
with your vocal abundance,
had you us all glued
feeling life through your songs, your rhythm, your blues!

We lose another legend,
a true shining star sent,
who stood tall over sixty years
your beauty, your voice you lent.
Miss you we will dearly, even repent!

Thank you Ms Franklin,
made you proud
each and every Afro-American.
Demanded you a lil respect
for each woman, an important aspect.
Reached wider still, always sober
feel your loss, touched our hearts
the world over!

“Coffee & Bagels” Chapter 1

Being a ballet dancer had earned her a lot of flexibility and agility. Freya loved the feel of letting her instinct kick in, while listening to a new song, and just moving as if in one flow with the music. She tried becoming the music.

The entire process her mind went through was absolutely fascinating! Rhythm to her was just the connection of the vibrations between her and the chords.

Her mastered morning routine as soon as she awoke was to go for her jog at Central park, and on the way back, she would always stop at this adorable Coffee paradise, ‘Coffee & Bagels’, for her daily must-have breakfast ritual! That consisted of the biggest mug of coffee with her favourite extra-large portion of Rasberry cheesecake bagels!……

Follow Freya’s story

Buy the Book “Coffee & Bagels”