Mudras – Book 5 (Colouring Book for Adults)…Now Available

Mudras – The meaning…

Mudras are sacred hand gestures or positions that are used to evoke a state of mind. These symbolic gestures are often practiced with the hands and fingers. They facilitate the flow of energy in the body and enhance the spiritual journey within one’s being. When used during meditation they help enhance and channel your body’s energy flow.

The Sanskrit word “mudra” means seal, mark, or gesture. In Tibetan the word is ཕྱག་རྒྱ་ or “chakgya”. In Buddhism, each of these sacred hand gestures has a specific meaning. Many of them symbolize major moments or events in the Buddha’s life.

Mudras are also often used in yoga or Indian classical dance forms like Bharatanatyam and Kathakali. There are more than 100 known mudras that have been developed over the centuries.

My aim with this colouring book for adults is to help you explore some of the many mudras, each accompanied with its name and its facilitation towards empowerment. It will serve as a good initiation into understanding mudras and their strengths, aiding you towards better health and spirituality. Practice them to feel invigorated…with one purpose of healing “YOU” – mind, body and soul!

Continuing on my path of healing others, I have recently gained a certification as a Holistic Counsellor and an Aura and Chakra healer. Join me on my journey of promoting spiritual development!

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Mudras – Book 5

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Un/centered – A Short Story

4 Players in this short story.

Their lives will coincide, but how and more importantly why.

Some will die and some might survive…or do they?

Important questions you might need to reflect on.

Try and find the answers by reading in between the lines.

You decide who’s wrong or right!

Are you ready to enter their minds?

Intrigued?…Find Uncentered here:

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Un/centered

“ENIGMA” – Review

Thank you Gemma!…

Gemma

5.0 out of 5 stars

A Great Tool to Be More Open About Sex

October 23, 2019

Format: Paperback

It is one of the most natural things in the world, but so many of us – myself included – find it so difficult to talk about. It can be so hard to bring up to your partner what you like, what you don’t like, and what you expect from intimate experiences.

The poems within Enigma by Chriselda Barretto takes you through so many different perspectives on the human sexual experience, many of which you will relate with and others that you will contemplate on. The poems are not smutty, but rather more beautiful, which mirrors the beauty in the connection between two people. The poems kind of showed me that there is no real need to feel so awkward about sex, it is a beautiful thing that can inspire some really beautiful poetry.

This is not Fifty Shades of Grey, it is so much more subtle and relatable. Wonderful prose and an amazing concept. I really admire Chriselda Barretto for encouraging people to be more open about sex.

Get ENIGMA here