+Image Building Step 4

« Self-reflection builds emotional self-awareness. Ask yourself thought provoking questions. Discover what makes and breaks you from the inside out! » Chriselda Barretto Step 4 Welcome back ! So now you have a better understanding of the most common mental health issues. It goes without saying that you might experience a combination of different symptoms. …

+Image Building Step 3

« Build on your strengths. Vanquish your weaknesses. » Chriselda Barretto Step 3 In order to project positivity, we first need to heal internally! Let's delve a bit deeper, to be able to recognise possible inhibitors to good mental health and growth.   A) Mind Healing and Growth To be able to start mental healing …

+Image Building Step 2

"High time to go inwards!" Chriselda Barretto Hello friends, Thank you for taking this next step forward! Let's get started....   Step 2 Our external world focuses mainly on superficial things. These outward shows give us temporary pleasure, until we try reaching for the next one thing. But there comes a point where we have …