Mudras – Book 5 (Colouring Book for Adults)…Now Available

Mudras – The meaning…

Mudras are sacred hand gestures or positions that are used to evoke a state of mind. These symbolic gestures are often practiced with the hands and fingers. They facilitate the flow of energy in the body and enhance the spiritual journey within one’s being. When used during meditation they help enhance and channel your body’s energy flow.

The Sanskrit word “mudra” means seal, mark, or gesture. In Tibetan the word is ཕྱག་རྒྱ་ or “chakgya”. In Buddhism, each of these sacred hand gestures has a specific meaning. Many of them symbolize major moments or events in the Buddha’s life.

Mudras are also often used in yoga or Indian classical dance forms like Bharatanatyam and Kathakali. There are more than 100 known mudras that have been developed over the centuries.

My aim with this colouring book for adults is to help you explore some of the many mudras, each accompanied with its name and its facilitation towards empowerment. It will serve as a good initiation into understanding mudras and their strengths, aiding you towards better health and spirituality. Practice them to feel invigorated…with one purpose of healing “YOU” – mind, body and soul!

Continuing on my path of healing others, I have recently gained a certification as a Holistic Counsellor and an Aura and Chakra healer. Join me on my journey of promoting spiritual development!

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Mudras – Book 5

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Complete Enigma Blog Tour – Nov 18-25 / 2019

Links to all blogs featuring my book – ENIGMA

Read Between the Lines – Nov 18

Crystal’s Random Thoughts – Nov 18

Nerdy Dirty and Flirty – Nov 18

Cupcakes and Bookshelves – Nov 19

My World – Nov 20

Nerdy Book Dragon Realm – Nov 20

Jazzy Book Reviews – Nov 21

The Lotus Tea and Reading Room – Nov 21

Between The Pages One Book At A Time – Nov 22

A Dance In The Dark – Nov 22

Fabulous and Fun – Nov 23

Twisted Sisters Book Club – Nov 23

Dante Eternal’s Virtual Bookshelf – Nov 24

Schadoh’s Ramblings & Other Chaotic Mess – Nov 25