BIBLE VERSE AND PSALM INSPIRATIONAL COLORING BOOK

Get BIBLE VERSE AND PSALM INSPIRATIONAL COLORING BOOK

A beautifully curated bible verse and psalm collection coloring book to inspire, heal, relax and rejuvenate you daily. All the designs are done by hand and feature different patterns and mandalas to refocus on hope, faith, goodness and positivity. A perfect gift for family, friends or just simply to yourself. Allow prosperity and abundance into your life by affirming holy scripture.

Product Details:

  • A Premium Matte Cover Finish
  • Single Sided Print On White Paper
  • Large Format: 8” x 10” / 122 Pages
  • Original Bible Psalms/Verses

Get BIBLE VERSE AND PSALM INSPIRATIONAL COLORING BOOK





The LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S JEWELRY

MY REDBUBBLE SHOP

CHRISELDA’S HEALING BRACELETS

DESIGN YOUR T-SHIRT DRESS

MY CLOTHING LINE

CANDLE THERAPY

THE GOLD COLLECTION

THE SILVER COLLECTION

WATCHES AND LEATHER BRACELETS

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA’S PRINT ON GARMENT

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

No rest for the ______ (please fill in the blank :))

After much demand, here is what might be up next. My current WIP.

Look out for it!





The LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S JEWELRY

MY REDBUBBLE SHOP

CHRISELDA’S HEALING BRACELETS

DESIGN YOUR T-SHIRT DRESS

MY CLOTHING LINE

CANDLE THERAPY

THE GOLD COLLECTION

THE SILVER COLLECTION

WATCHES AND LEATHER BRACELETS

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA’S PRINT ON GARMENT

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

CRAZY FOR MANDALAS – 1 and 2

Get CRAZY FOR MANDALAS

A mandala is a geometric configuration of symbols often used as a spiritual guidance tool, to establish a sacred, peaceful space. It also serves as an aid to meditation and trance induction.

Hi, I am Chriselda; a writer, poet, speaker and an art-lover. I have always loved art…in all of its forms but painting/sketching is the one that resonates with me the most. Through my childhood I remember my mother inscribing me and my sketches for loads of competitions, some of which I won…but it wasn’t the prize that interested me but the joy and calm I got from scribbling my personal art on paper!

And then life happened, where I developed my professional skills and spent nearly all of my time growing and working on my career, where I forgot about this little gem that I had hidden in my subconscious. Luckily enough, somehow I was given the opportunity to rediscover this latent passion of mine and with it its gentle power of peace and serenity.

Studies are now proving that colouring has the ability to relax the fear center of your brain; the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest and calm down after a long and stressful day at work.

I have devoted many beautiful, relaxing hours creating this series of colouring books that I am so happy to share with all of you! All of the designs, patterns have been hand drawn, and you will find my unique style running through all of them!

I wish you many enjoyable, engaging hours of colouring my books – Abstracts, Fashion Statements, Sceneries, Christmassy, Mudras, Yoga, Movement, Mandalas and Patterns, Space and Satellites, Geometry, Face Grids, Divinities, Affirmed, Line Art, Halloween, Sigils, Symbols & Alchemy, Asanas and more.

Join me in spreading some positive, happy and peaceful vibes but most importantly ‘Have fun!’

Get CRAZY FOR MANDALAS

Get CRAZY FOR MANDALAS – Paperback on Amazon:

USA

UK

GERMANY

FRANCE

SPAIN

ITALY

CANADA

AUSTRALIA

JAPAN

Get PDF for 5 €

Get CRAZY FOR MANDALAS 2 – Paperback on Amazon:

USA

UK

GERMANY

FRANCE

SPAIN

ITALY

CANADA

AUSTRALIA

JAPAN

Get PDF for 5 €


COMING SOON

The LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S JEWELRY

MY REDBUBBLE SHOP

CHRISELDA’S HEALING BRACELETS

DESIGN YOUR T-SHIRT DRESS

MY CLOTHING LINE

CANDLE THERAPY

THE GOLD COLLECTION

THE SILVER COLLECTION

WATCHES AND LEATHER BRACELETS

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA’S PRINT ON GARMENT

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

CRAZY FOR MANDALAS

Get CRAZY FOR MANDALAS

A mandala is a geometric configuration of symbols often used as a spiritual guidance tool, to establish a sacred, peaceful space. It also serves as an aid to meditation and trance induction.

Hi, I am Chriselda; a writer, poet, speaker and an art-lover. I have always loved art…in all of its forms but painting/sketching is the one that resonates with me the most. Through my childhood I remember my mother inscribing me and my sketches for loads of competitions, some of which I won…but it wasn’t the prize that interested me but the joy and calm I got from scribbling my personal art on paper!

And then life happened, where I developed my professional skills and spent nearly all of my time growing and working on my career, where I forgot about this little gem that I had hidden in my subconscious. Luckily enough, somehow I was given the opportunity to rediscover this latent passion of mine and with it its gentle power of peace and serenity.

Studies are now proving that colouring has the ability to relax the fear center of your brain; the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest and calm down after a long and stressful day at work.

I have devoted many beautiful, relaxing hours creating this series of colouring books that I am so happy to share with all of you! All of the designs, patterns have been hand drawn, and you will find my unique style running through all of them!

I wish you many enjoyable, engaging hours of colouring my books – Abstracts, Fashion Statements, Sceneries, Christmassy, Mudras, Yoga, Movement, Mandalas and Patterns, Space and Satellites, Geometry, Face Grids, Divinities, Affirmed, Line Art, Halloween, Sigils, Symbols & Alchemy, Asanas and more.

Join me in spreading some positive, happy and peaceful vibes but most importantly ‘Have fun!’

Get CRAZY FOR MANDALAS


The LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S JEWELRY

MY REDBUBBLE SHOP

CHRISELDA’S HEALING BRACELETS

DESIGN YOUR T-SHIRT DRESS

MY CLOTHING LINE

CANDLE THERAPY

THE GOLD COLLECTION

THE SILVER COLLECTION

WATCHES AND LEATHER BRACELETS

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA’S PRINT ON GARMENT

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

ASANAS by Chriselda Barretto

Get : ASANAS

What makes Asanas learning book unique:

– A first of its kind colouring book introducing new learning
– Featuring over 50 Yoga Asanas (with their English and Sanskrit names) and the Surya Namaskar
– It incorporates learning into relaxation and fun
– All the illustrations are done by hand
– Unique hand drawn patterns
– Easy to follow stick art figures
– Dashed-lined symbols to easily trace on
– Incorporated practice sheets


The LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S BOOKS

CHRISELDA’S JEWELRY

CHRISELDA’S HEALING BRACELETS

DESIGN YOUR T-SHIRT DRESS

MY CLOTHING LINE

CANDLE THERAPY

THE GOLD COLLECTION

THE SILVER COLLECTION

WATCHES AND LEATHER BRACELETS

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA B – DIGITAL ART

CHRISELDA’S PRINTS ART

CHRISELDA’S PATTERNS ART

CHRISELDA’S PRINT ON GARMENT

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

Nearly there – BOOK 4 – Sigils, Symbols & Alchemy

The Alchemical Table of Symbols – Depictions, Origins, Meanings

For the budding Alchemist!

What makes Sigils, Symbols & Alchemy learning books unique:

A first of its kind learning book introducing art and promoting awareness

& curious-learning

– It incorporates learning into relaxation and fun

– Notes providing information, adding more meaning to each symbol

– Unique hand drawn patterns

– Dashed-lined symbols to easily trace on

– Accompanying arrows, showing how to sketch each symbol

– Practice sheets

– Your well-earned Certificate of Completion

STAY TUNED….


SIGILS, SYMBOLS & ALCHEMY LEARNING BOOK SERIES

The entire LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

OTHER PROJECTS BY CHRISELDA BARRETTO

CHRISELDA’S PRE-ORDER COLLECTION

CHRISELDA B – DIGITAL ART

CHRISELDA’S PRINTS ART

CHRISELDA’S PATTERNS ART

CHRISELDA’S PRINT ON GARMENT

CHRISELDA’S JEWELRY

CHRISELDA’S HEALING BRACELETS

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Chriselda’s Mailing List

Goodreads Author Page 

Links to the 3 Pillars Podcast

DALECARLIAN RUNES – Book 3 – Sigils, Symbols & Alchemy Series

Book 3 from my Sigils, Symbols, & Alchemy Series – DALECARLIAN RUNES is now available.

Get them all HERE

Sigils, Symbols & Alchemy 1 – Book 16

SIGILS, SYMBOLS & ALCHEMY 1

This one features Arc-angels and Alchemical symbols

Get Paperback Book below:

USA

UK

GERMANY

FRANCE

SPAIN

CANADA

ITALY

JAPAN

AUSTRALIA

Get PDF for 5 €

Sigils, Symbols & Alchemy 2 – Book 17

SIGILS, SYMBOLS & ALCHEMY 2

This one features Greek Gods and Goddesses

Get Paperback Book below:

USA

UK

GERMANY

FRANCE

ITALY

SPAIN

CANADA

JAPAN

AUSTRALIA

Get PDF for 5 €

Sigils, Symbols & Alchemy 3 – Book 19

SIGILS, SYMBOLS & ALCHEMY 3

This one features Dalecarlian Runes

Get Paperback Book below:

USA

UK

GERMANY

FRANCE

ITALY

SPAIN

CANADA

JAPAN

AUSTRALIA

Get PDF for 5 €

———-

Find Book 1 and 2 of Sigils, Symbols and Alchemy Here : https://chriselda.blog/colouring-books-for-adults/

————

My other books : https://chriselda.blog/category/my-books/


OTHER PROJECTS BY CHRISELDA BARRETTO

NEW DESIGNS —PRE-ORDER COLLECTION

MY CLOTHING LINE

CHRISELDA B – DIGITAL ART

CHRISELDA’S PRINTS ART

CHRISELDA’S PATTERNS ART

CHRISELDA’S JEWELRY

CHRISELDA’S HEALING BRACELETS

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Goodreads Author Page 

Links to the 3 Pillars Podcast


Signup for future releases on Books / Podcast / ART-IS-IN / The Dig

Contact Chriselda Barretto

Visit Cambridge mask and get 10% off with the code “CHRISELDA

DALECARLIAN RUNES

Book 3 – Sigils, Symbols & Alchemy… Coming soon!

The Dalecarlian runes, or dalrunes, was a late version of the runic script that was in use in the Swedish province of Dalarna until the 20th century. The province has consequently been called the “last stronghold of the Germanic script”.

When Carl Linnaeus visited Älvdalen in Dalarna in 1734, he made the following note in his diary: “The peasants in the community here, apart from using rune staves, still today write their names and ownership marks with runic letters, as is seen on walls, corner stones, bowls, etc. Which one does not know to be still continued anywhere else in Sweden.”

Source – Wikipedia

Keep a look out for it!

———-

Find Book 1 and 2 of Sigils, Symbols and Alchemy Here : https://chriselda.blog/colouring-books-for-adults/

————

My other books : https://chriselda.blog/category/my-books/


OTHER PROJECTS BY CHRISELDA BARRETTO

NEW DESIGNS —PRE-ORDER COLLECTION

MY CLOTHING LINE

CHRISELDA B – DIGITAL ART

CHRISELDA’S PRINTS ART

CHRISELDA’S PATTERNS ART

CHRISELDA’S JEWELRY

CHRISELDA’S HEALING BRACELETS

TODAY’S POSTS…

CHRISELDA’S ARTICLES

CHRISELDA’S BOOKS

CONTACT CHRISELDA BARRETTO

CHRISELDA BARRETTO – SOCIAL MEDIA LINKS

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Etsy Shop

Goodreads Author Page 

Links to the 3 Pillars Podcast


Signup for future releases on Books / Podcast / ART-IS-IN / The Dig

Contact Chriselda Barretto

Visit Cambridge mask and get 10% off with the code “CHRISELDA

Power Yoga Asanas To Lose Weight

You ask – What is an “Asana“?

Before I go on to explain its definition, let me first ask you a question. Heard of the “PLANK”? You already must know of the various benefits of the plank; apart from toning all of the core muscles of the body, including the abdomen, chest, and lower back. it strengthens the arms, wrists, and shoulders, and is often used to prepare the body for more challenging arm balances. It also strengthens the muscles surrounding the spine, which improves your posture.

Did you know that the “plank” posture originates from an age-old Asana called – Kumbhakasana? The name comes from the Sanskrit words “kumbhak,” which means “breath retention,” and “asana,” which means “pose”.

Let’s find out what an “Asana” really means…

Wikipedia defines an Asana as “a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.” It goes on to explain that the Yoga Sutras of Patanjali define “asana” as a position that is steady and comfortable”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.

So in short –  ASANA = POSE

That out of the way, another thing that most of us seem to never get right is our weight! Did you know that there are certain body postures performed in some asanas in yoga that have been renowned to help you lose your extra kilos and an added benefit is a gain in your flexibility and agility. Not to mention, a very calm and relaxed state, due to the controlled deep breathing that is one of the key components to a good yoga workout.

The Rishis and Brahmans…(*Fun Fact – My dad’s lineage is from the Brahmin race!)…who originally developed the discipline of yoga documented their training in the Upanishads.

The discipline was based off 5 basic principles: Exercise + Diet + Breathing + Relaxation + Meditation

So let’s get on with it….here are my top 10 power yoga asanas to help you lose weight. Good luck and “Happy Yoga-ing!”

Reminder!!!…. Follow me to get information on my upcoming virtual yoga classes

Power Yoga Asana 1 Surya Namaskar – The Sun Salutation

The Surya Namaskar helps you lose weight and attain a better digestive system. It promises glowing skin and ensures a regular menstrual cycle. It not only reduces blood sugar levels but also improves anxiety and helps your body detox.


Power Yoga Asana 2 – Dhanurasana – The Bow

The bow is an excellent back bending asana for increasing and regaining spinal strength and flexibility. It invigorates the internal organs, especially the digestive organs, therefore helping with constipation. It also stimulates the adrenal glands and the nervous system.


Power Yoga Asana 3 – Setu Bandhasana – The Bridge

This asana stretches the chest, neck, and spine while calming the brain and alleviating stress and mild depression. The bridge position also stimulates abdominal organs, lungs, thyroid and rejuvenates tired legs. It improves digestion and helps relieve symptoms of menopause and menstrual discomfort.


Power Yoga Asana 4 – Parivrtta Utkatasana – Twisted Chair pose

Parivrtta Utkatasana strengthens the mid and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This helps with detoxification, which improves your overall health. It also tones your thighs, buttocks, and hips.


Power Yoga Asana 5 – Adho Mukha Svanasana – The downward facing dog

The downward facing dog stretches out the back of the legs and the lower back and creates space between your vertebrae and between the shoulders. It decreases back pain by strengthening the entire back and shoulder girdle. There is also a decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head.


Power Yoga Asana 6 – Trikonasana – The extended triangle

This asana helps to strengthen your legs, hips, back, ankles and knees. It also is good for digestion and helps burn fat. It reduces anxiety, stress, back pain and sciatica.


Power Yoga Asana 7 – Virabhadrasana I/II – Warrior pose I/II

Some of the benefits of the warrior pose are that it strengthens your shoulders, arms, legs, ankles and back. It also opens yours hips, chest and lungs. Improving focus, balance and stability, it encourages good circulation and respiration.


Power Yoga Asana 8 – Kumbhakasana/Chaturangadandasana – The Plank/Low plank

Apart from the benefits mentioned above, additionally the plank improves core definition and performance, while boosting your overall metabolism. It also improves overall balance and increases flexibility.


Power Yoga Asana 9/10 – Bitilasana + Marjariasana – The Cow +Cat pose

The Cat-Cow pose is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, while stimulating and strengthening the abdominal cavity, the kidneys and the adrenal glands. It opens the chest and encourages slow, deep and relaxed breathing, therefore also calming the mind. The spinal movement of the two poses stimulates the kidneys and adrenal glands. When practiced regularly it correctly aligns the spinal column and helps prevent back pain.


So there you have it, my top 10 asanas to get you started on your healthy weight loss. To keep your motivation level at an all time high, also do check out my book : ASANAS (Available on Amazon Worldwide)

FOLLOW ME AND STAY UPDATED ON my UPCOMING virtual yoga classes

Stay tuned for more of my articles by following my blog : “chriselda.blog“. Also follow me on my social media handles by clicking the links below. Good luck and till the next time !

Facebook Author Page

Amazon Author Page

Twitter     

Facebook    

YouTube

Tumblr   

Linkedin    

Instagram    

Goodreads Author Page 

ETSY Store


All Articles by Chriselda Barretto

…………….

Get Books by Chriselda Barretto:

………….

Sign up to Chriselda’s mailing list

……………

Find her Specialized Chris-Tal Healing Bracelets:

It’s here – ASANAS – New Book Release

You are gonna love this one :)….just as I did making it and actually following it daily :)!

Featuring over 50 Yoga Asanas and the “Surya Namaskar”

Find more info/links to buy it HERE

Here’s what you can expect from the book (index) :

FREE GIFT ……………………………………………………5
INTRODUCTION ………………………………………..7
TEST PAGE ………………………………………………….9
STANDING POSES ……………………………………13
SEATED POSES …………………………………………75
ANIMAL POSES ………………………………………..113
GROUND POSES ………………………………………187
SURYA NAMASKAR ………………………………..233
PRACTICE SHEETS …………………………………235
EXTRAS ……………………………………………………251
ABOUT THE AUTHOR …………………………….261
ALSO BY CHRISELDA BARRETTO ……….263

Also look out for my article – Power Yoga Asanas To Lose Weight

ENJOY! –

Find it on Amazon Worldwide:

USA

UK

GERMANY

FRANCE

ITALY

SPAIN

CANADA

JAPAN

Get PDF for 5 €

…………….

DOWNLOAD CHRISELDA BARRETTO MOBILE APP :


The entire LTW Language Learning Series

Chriselda Barretto – Entire Kids Books Collection

Chriselda Barretto – Entire Book Collection

Chriselda Barretto – Jewelry Collection

Specialized Chris-Tal Healing Bracelets

%d bloggers like this: