An Asana is the physical shape or posture done during Yoga. Asanas lower inflammation and help strengthen your body, while increasing your flexibility.
Featured in this 55 card deck are over 50 Yoga Asanas with their English and Sanskrit names. It also includes the Surya Namaskar. The Asanas have been sub categorized into standing, seated, animal and ground poses. Comes with its own custom box.
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