Hear the beats
Align your senses
Synchronise the vibrations
Starting at your feet!

Gently raise it higher
Alight each pore
Emotions engaging in galore
Bring in rhythm
Strike at the very core.

Notice your feelings
Utter happiness, never predicted
Pleasure and privilege, deeply inflicted!

Movements follow, engage and focus
Coordination in arms, legs, limbs in whole
Feel no coy or distraction
A level new in elevation
Giving sheer joy and detoxification!


© Chriselda Barretto

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